We are open for regular Chiropractic Care
The Ministry of Health and the College of Chiropractors of Ontario announced that Chiropractors can return to full service
Exercises for the Garden – Prevent your Green Thumb from Turning your Back Black & Blue
Exercises to help prevent your green thumb from turning your back black and blue……. Spring is here! You can get the recommended 60 minutes of exercise per day by spending it gardening. You may not think of gardening as a form of exercise, but research shows that gardening can burn up to 400 calories per [...]
Easy Desk Exercises to Decrease Neck & Shoulder Pain
Here are some easy exercises that you can do while sitting at your desk to help you reduce the stresses on your neck and shoulders.
Desk Setup Principles
Some great tips for setting up your desk at home or in your office to reduce neck and shoulder pain. Tips on how to properly set up a lap top on a desk to reduce neck and shoulder pain.