Shovelling Snow Done Right Winter is back! Now we have to hope for the best and prepare for the worst. It’s not uncommon to anticipate a light drizzling, only to wake up to inches of a beautiful white sea of snow. Much like all other opposing facts about snow and it’s maintenance, shovelling can be [...]

Here are some easy exercises that you can do while sitting at your desk to help you reduce the stresses on your neck and shoulders.

Some great tips for setting up your desk at home or in your office to reduce neck and shoulder pain.  Tips on how to properly set up a lap top on a desk to reduce neck and shoulder pain.

These exercises will help you reduce the impact of stress on your body.  They are very simple and can be done several times a day as they do not take long to do. The exercises will have a huge benefit on your health, even if you don’t feel like you are stressed. [...]